COFFEE IS AN ESSENTIAL DRINK IN MY LIFE

FOOD

Buy coffee beans in addition to chewing, it is best to squeeze with your hands, feel it is solid, do not buy empty shell coffee.

Everyone has different rates of metabolism for caffeine, and sensitivity to it varies, so not everyone will be affected by sleep after drinking coffee. There is also an advantage to coffee that enhances physical strength, which helps you exercise longer and make your workout better.

Therefore, getting up in the morning and having a cup of hot coffee can boost your body and mind and make your mood more comfortable, while at night it may cause insomnia.

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